Pre + Postnatal

Barre Classes

Strengthen, reconnect, and move confidently - through pregnancy, postpartum, and beyond. Julia's barre classes are designed to bridge the gap between rehabilitation and full return to exercise—so you feel confident, strong, and supported every step of the way.

Instructor

Julia is a certified barre instructor by BarreWorks with specialized training in prenatal and postpartum exercise, integrating evidence-based pelvic health principles into every class.

Barre Class Info

Designed by a pelvic floor physiotherapist
Safe for pregnancy & postpartum recovery
(if cleared for exercise)
Focus on:
- Core + pelvic floor connection
- Breath mechanics
- Functional strength
📍 Location: NuBarre, Laval
🕒 Schedule: 11am Wednesdays
📅 Bookings via MindBody