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Birth Prep Workshop
Birth Prep Workshop in Laval | Led by a Pelvic Floor Physiotherapist
Learn evidence-based strategies to prepare your pelvic floor and body for labor, delivery, and postpartum recovery. Led by a pelvic floor physiotherapist, this workshop covers pushing techniques, perineal stretching, labor positions, breathing, and pelvic floor preparation for childbirth.
What you'll learn
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How to prepare your pelvic floor for birth
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Strategies to reduce the risk of tearing
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Labor positions
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Pushing techniques
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Perineal massage
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Breathing and pressure management
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Abs & core activation postpartum
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